Hands up if you self-sabotage? Ok, that’s probably every single person reading this then. One of my clients described it perfectly this week. She said it feels like she has a poison parrot that sits on her shoulder and tells her she’s stupid. The parrot squawks in her ear that Read more…
Overwhelm is that horrible feeling when you are so stressed you are numb. You’re forgetful, you can’t concentrate, you don’t feel connected to anyone or yourself. You snap. You cry. But you feel like you can’t do anything about it either. Sometimes you know why you’re overwhelmed, Read more…
This week I’ve been coaching a lovely lady who got in touch because she felt completely overwhelmed. She runs her own business, is moving house, has two young children and also suffered a family bereavement. Things were bubbling over and she needed some help prioritising and focusing to be able Read more…
I want to share with you an idea I use with my clients who feel exhausted, overwhelmed and stuck between procrastination and avoidance. You know you need to write that sales page but just can’t get the words to flow. You worry you’re doing it wrong, or you worry you Read more…
The downward spiral of I can’t do it In your business do you ever find yourself thinking or noticing “It’s just not working”? As business owners and entrepreneurs we need to be reflective and to take stock of things that AREN’T working in our business, as well as the things Read more…
Perhaps your recent launch didn’t meet expectations… Or maybe your social media engagement is low… Or your staff seem unmotivated… We all face difficulties in our business – maybe you’re battling one of these right now? When these sorts of challenge happen do you find yourself thinking “I can’t do Read more…
Do you ever feel left behind by the successes and achievements of others? If comparisonitis has wobbled you before then I promise you’re NOT alone! But what if it’s actually a GOOD thing to compare yourself to others? Comparisonitis and human behaviour We so often tell ourselves that it’s bad Read more…