Your brain processes thousands of messages from many different sources every second. There is massive power in the thoughts that you have. They directly influence beliefs that you hold and affect how your brain instructs you. What messages do you feed your brain on a daily basis? I want to Read more…
I’m real talking. I think you know that about me. I deliberately share with you the ups and downs of my business journey. I let you know what I’m reading and doing and learning. It’s all in a bid to be more authentic, real and visible. I’m on my own Read more…
It’s well known if you’ve followed my stuff for even a week, that I talk about two stages to achieving your goals. 1 – Reflection 2 – Take Action What I mean by that is this… ✔You’re here reading this because you want to grow in confidence. ✔You want to Read more…
I read a really good book recently. It was recommended to me by one of my mentors and I love it. You know when you first pick up a book and know immediately that you’re going to love it! It’s Into The Magic Shop by James R. Doty. James, or Read more…
There’s magic in women getting together. A magic that sometimes is a tiny sparkle or a whisper that flows on the wind. Other times it’s a magic so powerful it could move mountains. I recently made the decision in my business that I don’t want to provide ‘off the shelf’ Read more…
Last week my Marketing Manager, Annette, asked me to review the social media content that we’d be putting out for the next few days. That’s a normal task for me to do, I didn’t think much of it. I generally make sure I’m happy with branding, content, timings etc. and Read more…
Hands up if you self-sabotage? Ok, that’s probably every single person reading this then. One of my clients described it perfectly this week. She said it feels like she has a poison parrot that sits on her shoulder and tells her she’s stupid. The parrot squawks in her ear that Read more…
Overwhelm is that horrible feeling when you are so stressed you are numb. You’re forgetful, you can’t concentrate, you don’t feel connected to anyone or yourself. You snap. You cry. But you feel like you can’t do anything about it either. Sometimes you know why you’re overwhelmed, Read more…
This week I’ve been coaching a lovely lady who got in touch because she felt completely overwhelmed. She runs her own business, is moving house, has two young children and also suffered a family bereavement. Things were bubbling over and she needed some help prioritising and focusing to be able Read more…
I want to share with you an idea I use with my clients who feel exhausted, overwhelmed and stuck between procrastination and avoidance. You know you need to write that sales page but just can’t get the words to flow. You worry you’re doing it wrong, or you worry you Read more…