Overwhelm is that horrible feeling when you are so stressed you are numb. You’re forgetful, you can’t concentrate, you don’t feel connected to anyone or yourself. You snap. You cry. But you feel like you can’t do anything about it either. Sometimes you know why you’re overwhelmed, Read more…
This week I’ve been coaching a lovely lady who got in touch because she felt completely overwhelmed. She runs her own business, is moving house, has two young children and also suffered a family bereavement. Things were bubbling over and she needed some help prioritising and focusing to be able Read more…
I want to share with you an idea I use with my clients who feel exhausted, overwhelmed and stuck between procrastination and avoidance. You know you need to write that sales page but just can’t get the words to flow. You worry you’re doing it wrong, or you worry you Read more…
Ahh, overwhelm! That old chestnut! I REALLY need to get this done, but… …I keep getting distracted. …I just don’t know where to start. …I’m feeling really overwhelmed. …I’m just not sure I can do this. Can you relate to this? Do you sometimes get stuck in the mud and Read more…