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Taking a lunch break – and how Soft Fascination can help

In this vlog I’m taking you on my lunch break with me! Instead of just telling you that it’s important to step away from your desk I go into detail about why!

In ecotherapy we talk about something called Soft Fascination which is about how we naturally relax our eyes in nature and therefore automatically our brains!

I’d love to hear your comments on this one! Are you going to start going out on your lunch break?

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