Tag Archives: wellbeing

Don’t live for the weekend

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Let me ask you something… Are you just mundanely going through your daily life, working, sleeping and eating and waiting for the weekend? Does Friday morning bring you joy because you know there’s only a few more hours left until you can breathe easier, laugh more, have more fun, party, play with the kids, go […]

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I’m a Life Coach and I don’t want success!

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I’m a Life Coach in Yorkshire and I don’t want to be successful. Nope, I’m not having a bad week. Nope, I’m not feeling sorry for myself. Nope, my mind gremlins aren’t getting the better of me, feeding me words that are untrue. And nope, I don’t need to do any of my life coaching […]

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If you hate work, just QUIT!

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Flashback to about 3 years ago. I was confused, exhausted, bored and feeling like I was wasting my life, living mundanely and not contributing to the world with my full potential. I hated my job, and my employer could tell. My employer hated me, and I could tell! Having a life coaching session gave me […]

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Just Have Fun!

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Life can be stressful. Life can be busy. We all have to-do lists as long as our arms, bills to pay, kids to pick up/drop off, shopping to do. Often our own wellbeing or self-care is right at the bottom of the to-do list. But it’s so easy to burn out, so easy to feel […]

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Are you STILL not looking after yourself?!

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A provocative headline maybe?! Looking after ourselves/self-care/self-love/our own wellbeing – whatever you want to call it – is STILL a subject that some people find awkward, icky or something they avoid. It seems to be a taboo subject, or maybe it’s that people feel uncomfortable talking about it because they feel uncomfortable doing it. I […]

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The 3 most common barriers to wellbeing

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As you know I run wellbeing workshops, 121 coaching, programmes and retreats. The aim of what I do is to support people to relax, take time out and make mind-set shifts that enable them to feel that they can live their life from a place that feels kinder and more compassionate to themselves. It’s not […]

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Learning to say no

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This week I’ve been coaching a lovely lady who got in touch because she felt completely overwhelmed. She runs her own business, is moving house, has two young children and also suffered a family bereavement. Things were bubbling over and she needed some help prioritising and focusing to be able to move things forward successfully. […]

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Check in for that check up

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Right now (at the time of writing) I am sitting in the eye clinic at St. James’ Hospital in Leeds and I’m handwriting this blog (and will type it later) because I’ve had my eyes numbed and I can’t see the keypad on my phone or ipad! Last week I was in a minor car […]

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My Top 3 Essential Oils for Stress

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Aromatherapy is a wonderful way of helping the body and mind. I’ve been an Aromatherapist for about 13 years now and use essential oils for lots of ailments and to help me when I’m stressed or anxious. Essential oils are the purest part of a plant and have been used for thousands of years as […]

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The 10 minute Time Out

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We all get those days when we have a task we just HAVE to get done. We NEED to focus and we can’t deal with any distractions. I used to feel like this every single day, I really did. Running my own business from home meant I was easily distracted, would sometimes get absorbed by […]

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