Tag Archives: stress

Don’t live for the weekend

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Let me ask you something… Are you just mundanely going through your daily life, working, sleeping and eating and waiting for the weekend? Does Friday morning bring you joy because you know there’s only a few more hours left until you can breathe easier, laugh more, have more fun, party, play with the kids, go […]

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Why nature?!

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I must admit I’m a big nature fan. I realise this will not come as a shock to any of you who know me, especially since I actually call myself an “Ecotherapist” and am often found walking barefoot in the Yorkshire hills, toasting marshmallows and building dens! I’m also a big advocate of Winter and […]

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The Burn-Out Epidemic – and what you can do about it.

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This is something I talk about A LOT. I talk about it a lot because it’s a subject really close to my heart. I’ve burnt out more than once myself so not only is my professional life dedicated to helping people prevent this from happening, my fascination with this subject is based on my own […]

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14 ways to deal with overwhelm

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Overwhelm is that horrible feeling when you are so stressed you are numb. You’re forgetful, you can’t concentrate, you don’t feel connected to anyone or yourself. You snap. You cry. But you feel like you can’t do anything about it either. Sometimes you know why you’re overwhelmed, sometimes you don’t. Sometimes it is just everything […]

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If you hate work, just QUIT!

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Flashback to about 3 years ago. I was confused, exhausted, bored and feeling like I was wasting my life, living mundanely and not contributing to the world with my full potential. I hated my job, and my employer could tell. My employer hated me, and I could tell! Having a life coaching session gave me […]

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The desire to retreat

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This week I’m in Heidelberg, Germany. As I write this I’m sitting in a little coffee shop in the university area drinking what is probably one of the best hot chocolates I’ve ever had – and as you know I have a lot of them! I feel tired at the moment. Not the sort of tired […]

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6 ways to relax using mindfulness

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Do you ever feel totally stressed out and snappy? Do you roll into bed at night with no idea where the day (or your life) has gone? Do you wish you felt a deeper connection with your loved ones? You’ve heard of this word mindfulness, you’ve heard people raving about it, and you’re wondering if […]

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Just Have Fun!

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Life can be stressful. Life can be busy. We all have to-do lists as long as our arms, bills to pay, kids to pick up/drop off, shopping to do. Often our own wellbeing or self-care is right at the bottom of the to-do list. But it’s so easy to burn out, so easy to feel […]

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Bust Stress for Happier Hormones – Guest Blog

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By Kathy Payne – Natural Health and Fertility Coach Stress messes up hormones. Fact. Hormones are tricky. They are a complex system. A chain reaction. A domino effect. And your emotions play a mahoosive role in that complex system. So say, you’re stressed. Doesn’t need to be a huge trauma.  Could be constant, low level, […]

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I love doing chores!

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  I had a really good conversation with a lovely friend of mine a while back about cleaning. No honestly! I do realise that the words ‘cleaning’ and ‘really good’ aren’t often associated but it was actually genuinely a bit of a life changer! In this week’s blog I want to share with you how […]

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