Tag Archives: self care

Essential Oils for Sleep

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Today I wanted to share some of my recommendations for essential oils for sleep… Are you often wide awake or tossing and turning at night?  And I bet you feel shattered but just can’t keep your eyes closed long enough to drift off? It’s annoying isn’t it! Actually sometimes (often) it’s more than annoying. Being […]

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Be a woman, not a girl.

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There’s magic in women getting together.  A magic that sometimes is a tiny sparkle or a whisper that flows on the wind.  Other times it’s a magic so powerful it could move mountains.   On my retreats and away days, at my workshops for women or my mental health support groups there’s something special that […]

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