Tag Archives: self care compass

Be a woman, not a girl.

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There’s magic in women getting together.  A magic that sometimes is a tiny sparkle or a whisper that flows on the wind.  Other times it’s a magic so powerful it could move mountains.   On my retreats and away days, at my workshops for women or my mental health support groups there’s something special that […]

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It Only Takes a Minute Girl

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“It only takes a minute girl, to fall in love, to fall in love!” Yes! I am starting this week’s blog with a Take That lyric and I’m not ashamed! And I know you’re all sitting there singing it in your head too! Well actually the lyric is a pretty good one! But I’m using […]

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It’s nice to be nice!

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There’s so much horrible stuff in the news this week. My thoughts go out to the family and friends of MP Jo Cox and I can’t help but think that the world is becoming so full of arguments, hatred and anger. What with Brexit and all the drama around that, and all the violence caused […]

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I was so angry and it was my fault

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This week’s blog has really got me thinking! Our thoughts are so powerful. So much more powerful than our actions and what I experienced last night really proved to me how much power and control we actually have over our thoughts. I get woken up regularly (like every night!) by my neighbours and it drives […]

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Put your own oxygen mask on first

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  This week I’ve been attending a programme on social entrepreneurship through the School for Social Entrepreneurs. We’re a group of about 20 people who are on a journey of passion, enthusiasm and care and we’re all trying to change the world in our own way. One of my lovely co-students and friend, Julie Elizabeth, […]

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Sabotaging self-talk and how to stop it

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Caution! – slightly emotional and personal post here! I’m bearing all to you this week as something has come up on my self-care quest and I just have to share it with you. Feeling slightly vulnerable right now, but this is what Self Care Compass is all about – hopefully inspiring you to live a […]

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Boundaries

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You’ll tidy the house when you have your lunch break. You just need 20 minutes more in order to get that thing done then you’ll stop work. You’ll make that important call in the car on the way to pick the kids up. You’ll do your work social media check in’s after dinner. Recognise any […]

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The 10 minute Time Out

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We all get those days when we have a task we just HAVE to get done. We NEED to focus and we can’t deal with any distractions. I used to feel like this every single day, I really did. Running my own business from home meant I was easily distracted, would sometimes get absorbed by […]

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How to create a self-care journal

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This week I want to share with you the one thing I do every night for about 3 minutes that really helps my self-care. I write a self-care journal. Some of you will already have heard about journalling and how great it can be at helping us to clear our mind, work on goals and […]

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Self Care is not selfish

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I have some exciting news! Self Care Compass will be launching an app! Soon you will be able to get a self care tip directly to your phone or tablet every single day. We’ll also be rewarding you for continuously looking after yourself. Win! I’m so excited about this!   As part of my research […]

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