Tag Archives: relaxation

Don’t live for the weekend

0

Let me ask you something… Are you just mundanely going through your daily life, working, sleeping and eating and waiting for the weekend? Does Friday morning bring you joy because you know there’s only a few more hours left until you can breathe easier, laugh more, have more fun, party, play with the kids, go […]

Post Tagged with : , , , ,
Continue Reading...

The desire to retreat

0

This week I’m in Heidelberg, Germany. As I write this I’m sitting in a little coffee shop in the university area drinking what is probably one of the best hot chocolates I’ve ever had – and as you know I have a lot of them! I feel tired at the moment. Not the sort of tired […]

Continue Reading...

6 ways to relax using mindfulness

2

Do you ever feel totally stressed out and snappy? Do you roll into bed at night with no idea where the day (or your life) has gone? Do you wish you felt a deeper connection with your loved ones? You’ve heard of this word mindfulness, you’ve heard people raving about it, and you’re wondering if […]

Continue Reading...

It Only Takes a Minute Girl

12

“It only takes a minute girl, to fall in love, to fall in love!” Yes! I am starting this week’s blog with a Take That lyric and I’m not ashamed! And I know you’re all sitting there singing it in your head too! Well actually the lyric is a pretty good one! But I’m using […]

Continue Reading...

My Top 3 Essential Oils for Stress

0

Aromatherapy is a wonderful way of helping the body and mind. I’ve been an Aromatherapist for about 13 years now and use essential oils for lots of ailments and to help me when I’m stressed or anxious. Essential oils are the purest part of a plant and have been used for thousands of years as […]

Continue Reading...

Starting the Self Care Conversation

1

I created this website and the Self Care Compass brand because I want to start a conversation (and hopefully a movement) about me-time. About relaxation. About time out from every day life that feels great, that allows you to refresh, rejuvenate and get back on track. Sounds idyllic, huh?! I’m on this mission because I’ve […]

Continue Reading...
Powered by WishList Member - Membership Software
Visit Us On FacebookVisit Us On TwitterVisit Us On Youtube