Tag Archives: relax

Essential Oils for Sleep

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Today I wanted to share some of my recommendations for essential oils for sleep… Are you often wide awake or tossing and turning at night?  And I bet you feel shattered but just can’t keep your eyes closed long enough to drift off? It’s annoying isn’t it! Actually sometimes (often) it’s more than annoying. Being […]

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Self Care is not selfish

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I have some exciting news! Self Care Compass will be launching an app! Soon you will be able to get a self care tip directly to your phone or tablet every single day. We’ll also be rewarding you for continuously looking after yourself. Win! I’m so excited about this!   As part of my research […]

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