Tag Archives: Hayley Gillard

Why nature?!

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I must admit I’m a big nature fan. I realise this will not come as a shock to any of you who know me, especially since I actually call myself an “Ecotherapist” and am often found walking barefoot in the Yorkshire hills, toasting marshmallows and building dens! I’m also a big advocate of Winter and […]

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The Burn-Out Epidemic – and what you can do about it.

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This is something I talk about A LOT. I talk about it a lot because it’s a subject really close to my heart. I’ve burnt out more than once myself so not only is my professional life dedicated to helping people prevent this from happening, my fascination with this subject is based on my own […]

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14 ways to deal with overwhelm

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Overwhelm is that horrible feeling when you are so stressed you are numb. You’re forgetful, you can’t concentrate, you don’t feel connected to anyone or yourself. You snap. You cry. But you feel like you can’t do anything about it either. Sometimes you know why you’re overwhelmed, sometimes you don’t. Sometimes it is just everything […]

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If you hate work, just QUIT!

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Flashback to about 3 years ago. I was confused, exhausted, bored and feeling like I was wasting my life, living mundanely and not contributing to the world with my full potential. I hated my job, and my employer could tell. My employer hated me, and I could tell! Having a life coaching session gave me […]

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My client called me ugly – to my face!

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I’m being serious. This week during a coaching session I was doing with her, she sat down next to me and called me ugly. She also told me I was stupid, I had no direction in life, I was worthless, I was a drain on my husband’s happiness. She told me I wasn’t clever enough […]

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You’ll see no New Year’s resolutions here

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Last year I wrote a blog on how annoying, or actually damaging, New Year’s resolutions can be. I have just re-read it and actually I feel exactly the same this year. I thought I’d just re-post it for you!   Ahh! It’s only the first working day in January and already my Facebook page is […]

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3 essential oils for sleep

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Night night, sleep tight! Nope? Wide awake? Tossing and turning? Shattered but just can’t keep your eyes closed long enough to drift off? Gah! It’s annoying isn’t it! Actually sometimes (often) it’s more than annoying. Being overtired, unable to sleep or dealing with insomnia can be life changing. It makes you irritable, snappy, angry, depressed, […]

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Winter – love it or hate it?!

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The clocks go back next weekend. Does this mean…? Dark nights, dark mornings. Cold weather. More rain. Flu and sniffy noses. Overpriced Christmas tat. Overplayed Christmas songs. OR Log fires and cosy blankets. Hats, scarves and gloves and kicking autumn leaves. Toasty radiators that warm up your pyjamas. Hot soup and crusty bread. Hot chocolate […]

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Forget your dreams!

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I’ll be happy when I move house. I’ll be happy when I leave this relationship. I’ll be happy when I get a different job. We’re often told to set goals, visions or big dreams in life. Big adventurous, optimistic, extravagant ones that don’t hold back, something to really strive for so you know you’ve made […]

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6 ways to relax using mindfulness

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Do you ever feel totally stressed out and snappy? Do you roll into bed at night with no idea where the day (or your life) has gone? Do you wish you felt a deeper connection with your loved ones? You’ve heard of this word mindfulness, you’ve heard people raving about it, and you’re wondering if […]

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