Tag Archives: emotional health

A Sea Meditation

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The sea was steely and thick, it felt heavy with loss and longing. The horizon felt close, stifling and oppressive. Dark clouds and salt-tinged grey air filled the space between the deep expanse below and the closeness of the non-existent sky. I felt squashed, unable to breathe.  But in that space I also felt safe. […]

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Listening to your body

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“The first duty of love is to listen.”- Paul Tillich I was asked to write a blog and give some advice this week about listening to our bodies. It’s a topic that I feel really strongly about and try to practice every day. In the video below I talk about what I mean by ‘listening […]

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