Tag Archives: coaching

I’m a Life Coach and I don’t want success!

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I’m a Life Coach in Yorkshire and I don’t want to be successful. Nope, I’m not having a bad week. Nope, I’m not feeling sorry for myself. Nope, my mind gremlins aren’t getting the better of me, feeding me words that are untrue. And nope, I don’t need to do any of my life coaching […]

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The Burn-Out Epidemic – and what you can do about it.

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This is something I talk about A LOT. I talk about it a lot because it’s a subject really close to my heart. I’ve burnt out more than once myself so not only is my professional life dedicated to helping people prevent this from happening, my fascination with this subject is based on my own […]

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14 ways to deal with overwhelm

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Overwhelm is that horrible feeling when you are so stressed you are numb. You’re forgetful, you can’t concentrate, you don’t feel connected to anyone or yourself. You snap. You cry. But you feel like you can’t do anything about it either. Sometimes you know why you’re overwhelmed, sometimes you don’t. Sometimes it is just everything […]

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Forget your dreams!

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I’ll be happy when I move house. I’ll be happy when I leave this relationship. I’ll be happy when I get a different job. We’re often told to set goals, visions or big dreams in life. Big adventurous, optimistic, extravagant ones that don’t hold back, something to really strive for so you know you’ve made […]

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Are you STILL not looking after yourself?!

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A provocative headline maybe?! Looking after ourselves/self-care/self-love/our own wellbeing – whatever you want to call it – is STILL a subject that some people find awkward, icky or something they avoid. It seems to be a taboo subject, or maybe it’s that people feel uncomfortable talking about it because they feel uncomfortable doing it. I […]

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