Freebies

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Have no time to relax? Feel guilty about spending time looking after yourself? You need my freebies in your life! Try meditation, change your mindset and upgrade your wellbeing to make lasting changes.

Work With Me

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Tackle your overwhelm and stress head on and welcome more relaxation in to your life. Browse around and have a read about my one to one coaching, nature retreats, and online programmes and let's start to make YOU a priority.

Organisations

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Want to improve the wellbeing, sickness rates and emotional health of your staff? I can help. I work with organisations through delivering lunch-time workshops, team away days in the woods and coaching packages. Take a look...


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My latest blogs...

Tips and inspiration on mindset, wellness and managing stress.

3 essential oils for sleep

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Night night, sleep tight! Nope? Wide awake? Tossing and turning? Shattered but just can’t keep your eyes closed long enough to drift off? Gah! It’s annoying isn’t it! Actually sometimes (often) it’s more than annoying. Being overtired, unable to sleep or dealing with insomnia can be life changing. It makes you irritable, snappy, angry, depressed, […]

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Winter – love it or hate it?!

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The clocks go back next weekend. Does this mean…? Dark nights, dark mornings. Cold weather. More rain. Flu and sniffy noses. Overpriced Christmas tat. Overplayed Christmas songs. OR Log fires and cosy blankets. Hats, scarves and gloves and kicking autumn leaves. Toasty radiators that warm up your pyjamas. Hot soup and crusty bread. Hot chocolate […]

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Forget your dreams!

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I’ll be happy when I move house. I’ll be happy when I leave this relationship. I’ll be happy when I get a different job. We’re often told to set goals, visions or big dreams in life. Big adventurous, optimistic, extravagant ones that don’t hold back, something to really strive for so you know you’ve made […]

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6 ways to relax using mindfulness

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Do you ever feel totally stressed out and snappy? Do you roll into bed at night with no idea where the day (or your life) has gone? Do you wish you felt a deeper connection with your loved ones? You’ve heard of this word mindfulness, you’ve heard people raving about it, and you’re wondering if […]

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Just Have Fun!

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Life can be stressful. Life can be busy. We all have to-do lists as long as our arms, bills to pay, kids to pick up/drop off, shopping to do. Often our own wellbeing or self-care is right at the bottom of the to-do list. But it’s so easy to burn out, so easy to feel […]

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Flush away your negative thoughts – LITERALLY!

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This week’s blog is a video blog. I chose to video it because it’s something I’m so passionate about and I find it easier to talk about things I’m passionate about than write about them. Have a watch of the video below to hear about getting rid of your negative thought patterns, your sabotaging self-talk […]

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