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    I help women show up and grab life with both hands! No more sitting stuck, feeling lost and full of self-doubt, no more procrastinating, no more feeling lonely and wishing more people understood you. This is your time. You'll find YOU again here....

Join My Tribe

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If you crave the connection of like-minded people, wish you had people who understood you and want help navigating life, you need IGNITE+GLOW. If you're ready to tackle your stress and learn lasting techniques to beat it for good then come and join my online community and stop feeling alone! We'll hold your hand every step of the way.

Free Resources

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Tackle your overwhelm and stress head on and welcome more relaxation in to your life. If you're not yet ready to work with me or want to see what I'm about first then take a browse around my free resources and let's start to make YOU and your wellbeing a priority.

Ecotherapy Events

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Take a deep breath... Imagine... Listen to the soft sounds of the leaves rustling overhead and the crackle of the campfire in front of you. Notice the comforting smell of woodsmoke and of deep evergreen forest. Warm your hands with a cup of rich cocoa and the delicious sun rays on your face. View my upcoming ecotherapy events here...


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My latest blogs...

Tips and inspiration on mindset, wellness and managing stress.

Read This If You Feel Guilty Relaxing…

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Self-care, self-love, self-compassion, wellbeing, spending time for yourself… Whatever you want to call it, I want to talk about it! Many of the women I work with through my one to one coaching or in my online programmes like Life Revolution or Ignite & Glow, begin with a belief. They believe that for a variety […]

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Lessons from a greyhound

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You may have seen from my photos over the last few weeks that we have a new puppy in our lives! Mo is a whippet and the newest addition to my pack! I have to give my husband Ross a public shout out here, as Mo was a surprise Christmas gift for me, and all […]

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Why New Year’s Resolutions Piss Me Off!

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Ahh! It’s only the second working day in January and already my Facebook page is crammed with New Year’s quotes, “inspiration” for a new ‘me’ in 2018, words of advice about how to be better. I should be slimmer, fitter, healthier, have more focus, be a better wife, schedule in more social time, work on […]

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Magic Tricks and Mindset Kicks

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I’m reading a really great book at the moment. It was recommended to me by one of my mentors and I love it. You know when you first pick up a book and know immediately that you’re going to love it! It’s Into The Magic Shop by James R. Doty. James, or Jim as he […]

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3 Tips To Stop Overwhelm In Its Tracks

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  I recently asked a question across my social media channels about how BEING OVERWHELMED affected your life and the answers really shocked me.   I wish that was the truth. But it’s not. Actually, the answers were exactly what I expected, but what did shock me is the extent of this massive problem we […]

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4 tools to stop sabotaging self-talk

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4 tools to stop sabotaging self-talk Hands up if you self-sabotage? Ok, that’s probably every single person reading this then. One of my clients described it perfectly this week. She said it feels like she has a poison parrot that sits on her shoulder and tells her she’s stupid. The parrot squawks in her ear […]

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