Freebies

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Have no time to relax? Feel guilty about spending time looking after yourself? You need my freebies in your life! Try meditation, change your mindset and upgrade your wellbeing to make lasting changes.

Work With Me

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Tackle your overwhelm and stress head on and welcome more relaxation in to your life. Browse around and have a read about my one to one coaching, nature retreats, and online programmes and let's start to make YOU a priority.

Organisations

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Want to improve the wellbeing, sickness rates and emotional health of your staff? I can help. I work with organisations through delivering lunch-time workshops, team away days in the woods and coaching packages. Take a look...


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My latest blogs...

Tips and inspiration on mindset, wellness and managing stress.

My client called me ugly – to my face!

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I’m being serious. This week during a coaching session I was doing with her, she sat down next to me and called me ugly. She also told me I was stupid, I had no direction in life, I was worthless, I was a drain on my husband’s happiness. She told me I wasn’t clever enough […]

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You’ll see no New Year’s resolutions here

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Last year I wrote a blog on how annoying, or actually damaging, New Year’s resolutions can be. I have just re-read it and actually I feel exactly the same this year. I thought I’d just re-post it for you!   Ahh! It’s only the first working day in January and already my Facebook page is […]

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The desire to retreat

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This week I’m in Heidelberg, Germany. As I write this I’m sitting in a little coffee shop in the university area drinking what is probably one of the best hot chocolates I’ve ever had – and as you know I have a lot of them! I feel tired at the moment. Not the sort of tired […]

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3 essential oils for sleep

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Night night, sleep tight! Nope? Wide awake? Tossing and turning? Shattered but just can’t keep your eyes closed long enough to drift off? Gah! It’s annoying isn’t it! Actually sometimes (often) it’s more than annoying. Being overtired, unable to sleep or dealing with insomnia can be life changing. It makes you irritable, snappy, angry, depressed, […]

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Winter – love it or hate it?!

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The clocks go back next weekend. Does this mean…? Dark nights, dark mornings. Cold weather. More rain. Flu and sniffy noses. Overpriced Christmas tat. Overplayed Christmas songs. OR Log fires and cosy blankets. Hats, scarves and gloves and kicking autumn leaves. Toasty radiators that warm up your pyjamas. Hot soup and crusty bread. Hot chocolate […]

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Forget your dreams!

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I’ll be happy when I move house. I’ll be happy when I leave this relationship. I’ll be happy when I get a different job. We’re often told to set goals, visions or big dreams in life. Big adventurous, optimistic, extravagant ones that don’t hold back, something to really strive for so you know you’ve made […]

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