Join My Tribe

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Have no time to relax? Feel guilty about spending time looking after yourself? Want to prioritise your wellbeing? Come and join my online community and stop feeling alone!

Free Resources

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Tackle your overwhelm and stress head on and welcome more relaxation in to your life. Browse around my free resources and let's start to make YOU and your wellbeing a priority.

Employee Wellbeing

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Want to improve the wellbeing, sickness rates and emotional health of your staff? I can help. I work with organisations delivering lunch-time workshops, team away days in the woods and coaching packages. Take a look...


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My latest blogs...

Tips and inspiration on mindset, wellness and managing stress.

Be confident, TODAY!

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Be confident, TODAY! Yesterday I had a great conversation! It was a blend of wellbeing, colour, clothing, jewellery and confidence! I was recording the content for the STYLE month in The Retreat and I was speaking with our amazing guest expert Anna Mewes who is a Personal Style and Image Consultant. I enjoyed our conversation […]

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Tidy House, Tidy Mind

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Help!!! My whole house is a mess! We’re renovating and it feels like everything is everywhere and nothing is getting done! I’m exaggerating of course, but the upheaval of contractors coming in and out of my house, paint samples covering every wall, dust an inch thick on every surface from things being knocked down and […]

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Don’t live for the weekend

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Let me ask you something… Are you just mundanely going through your daily life, working, sleeping and eating and waiting for the weekend? Does Friday morning bring you joy because you know there’s only a few more hours left until you can breathe easier, laugh more, have more fun, party, play with the kids, go […]

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The Amazing Benefits of Being Outside

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There are loads of amazing benefits of being outside in nature. We all know the obvious reasons already but I’m also going to share with you some research and some other things you may not have thought of! Being out in nature is good for our bodies and our minds. • Breathing lungs full of fresh […]

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A Sea Meditation

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The sea was steely and thick, it felt heavy with loss and longing. The horizon felt close, stifling and oppressive. Dark clouds and salt-tinged grey air filled the space between the deep expanse below and the closeness of the non-existent sky. I felt squashed, unable to breathe.  But in that space I also felt safe. […]

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Be a woman, not a girl.

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There’s magic in women getting together.  A magic that sometimes is a tiny sparkle or a whisper that flows on the wind.  Other times it’s a magic so powerful it could move mountains.   On my retreats and away days, at my workshops for women or my mental health support groups there’s something special that […]

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