• slider 1

    Hey you, entrepreneur! Do you need to get out your own way!? If you've got low self-confidence, a lack of belief in yourself or you're feeling overwhelmed by your business and the balance in your life right now - you're in the right place my friend!...

Join My Tribe

First Feature Image
First Feature Image

If you crave the connection of like-minded people, wish you had people who understood you and want help navigating life, you need IGNITE+GLOW. If you're ready to tackle your stress and learn lasting techniques to beat it for good then come and join my online community and stop feeling alone! We'll hold your hand every step of the way.

Free Resources

Second Feature Image
Second Feature Image

Tackle your overwhelm and stress head on and welcome more relaxation in to your life. If you're not yet ready to work with me or want to see what I'm about first then take a browse around my free resources and let's start to make YOU and your wellbeing a priority.

Ecotherapy Events

Third Feature Image
Third Feature Image

Take a deep breath... Imagine... Listen to the soft sounds of the leaves rustling overhead and the crackle of the campfire in front of you. Notice the comforting smell of woodsmoke and of deep evergreen forest. Warm your hands with a cup of rich cocoa and the delicious sun rays on your face. View my upcoming ecotherapy events here...


ButterBelly Theme Features


My latest video tips...

Tips and inspiration on nature connection, mindset, wellness and managing stress.

Taking a lunch break – and how Soft Fascination can help

In this vlog I’m taking you on my lunch break with me! Instead of just telling you that it’s important to step away from your desk I go into detail about why! In ecotherapy we talk about something called Soft Fascination which is about how we naturally relax our eyes in nature and therefore automatically […]

Continue Reading...

One Simple Word That Can Change Your Life

0

Overcoming Overwhelm This week I’ve been coaching a lovely lady who got in touch because she felt completely overwhelmed. She runs her own business, is moving house, has two young children and also suffered a family bereavement. Things were bubbling over and she needed some help prioritising and focusing to be able to move things […]

Continue Reading...

One Minute Tips for Relaxation

0

  “It only takes a minute girl, to fall in love, to fall in love!” – Take That Yes! I am starting this blog with a Take That lyric and I’m not ashamed! And I know you’re all sitting there singing it in your head too!       How One Minute Can Help Well […]

Continue Reading...

Can You Tap Your Way To Happiness?

0

  I’m a Coach. My work involves a blend of counselling skills, performance coaching, neuro-linguistic programming, and an understanding of basic neuroscience and mindfulness. I’m particularly interested in the benefits of nature on our body and mind, and I talk about it from a research and theory perspective. My brain understands science, and I’m not […]

Continue Reading...

Building a habit of self-care

0

I want to share with you an idea I use with clients who feel exhausted, overwhelmed and ready to take action to make some dramatic changes in their lives. You already KNOW that you need to put your own oxygen mask on first. You KNOW the benefits of looking after yourself, relaxing and reducing your […]

Continue Reading...

A Hydration Challenge

0

Hydration is essential for health. I recently had a conversation with Margriet van Nieuwburg a GP, and founder of Dr Margriet Health. She completely wowed me! Many of you will know that I’m really passionate about looking after our bodies and minds holistically. I believe we too quickly reach for medical drugs and especially in […]

Continue Reading...
Powered by WishList Member - Membership Software
Visit Us On InstagramVisit Us On YoutubeVisit Us On FacebookVisit Us On Twitter