Freebies

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Have no time to relax? Feel guilty about spending time looking after yourself? You need my freebies in your life! Try meditation, change your mindset and upgrade your wellbeing to make lasting changes.

Work With Me

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Tackle your overwhelm and stress head on and welcome more relaxation in to your life. Browse around and have a read about my one to one coaching, nature retreats, and online programmes and let's start to make YOU a priority.

Organisations

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Want to improve the wellbeing, sickness rates and emotional health of your staff? I can help. I work with organisations through delivering lunch-time workshops, team away days in the woods and coaching packages. Take a look...


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My latest blogs...

Tips and inspiration on mindset, wellness and managing stress.

Crafting for Relaxation

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As you know I’m really into craft. I love the mindfulness element, the creativity that feeds my soul and the sense of achievement you get when finishing a project. As someone who has run craft retreats in Yorkshire, who teaches mindfulness in my retreats and who provides relaxation advice every day, this guest blog just […]

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I’m a Life Coach and I don’t want success!

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I’m a Life Coach in Yorkshire and I don’t want to be successful. Nope, I’m not having a bad week. Nope, I’m not feeling sorry for myself. Nope, my mind gremlins aren’t getting the better of me, feeding me words that are untrue. And nope, I don’t need to do any of my life coaching […]

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Why nature?!

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I must admit I’m a big nature fan. I realise this will not come as a shock to any of you who know me, especially since I actually call myself an “Ecotherapist” and am often found walking barefoot in the Yorkshire hills, toasting marshmallows and building dens! I’m also a big advocate of Winter and […]

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The Burn-Out Epidemic – and what you can do about it.

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This is something I talk about A LOT. I talk about it a lot because it’s a subject really close to my heart. I’ve burnt out more than once myself so not only is my professional life dedicated to helping people prevent this from happening, my fascination with this subject is based on my own […]

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14 ways to deal with overwhelm

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Overwhelm is that horrible feeling when you are so stressed you are numb. You’re forgetful, you can’t concentrate, you don’t feel connected to anyone or yourself. You snap. You cry. But you feel like you can’t do anything about it either. Sometimes you know why you’re overwhelmed, sometimes you don’t. Sometimes it is just everything […]

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If you hate work, just QUIT!

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Flashback to about 3 years ago. I was confused, exhausted, bored and feeling like I was wasting my life, living mundanely and not contributing to the world with my full potential. I hated my job, and my employer could tell. My employer hated me, and I could tell! Having a life coaching session gave me […]

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