Freebies

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First Feature Image

Have no time to relax? Feel guilty about spending time looking after yourself? You need my freebies in your life! Try meditation, change your mindset and upgrade your wellbeing to make lasting changes.

Work With Me

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Tackle your overwhelm and stress head on and welcome more relaxation in to your life. Browse around and have a read about my one to one coaching, nature retreats, and online programmes and let's start to make YOU a priority.

Organisations

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Want to improve the wellbeing, sickness rates and emotional health of your staff? I can help. I work with organisations through delivering lunch-time workshops, team away days in the woods and coaching packages. Take a look...


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My latest blogs...

Tips and inspiration on mindset, wellness and managing stress.

The Burn-Out Epidemic – and what you can do about it.

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This is something I talk about A LOT. I talk about it a lot because it’s a subject really close to my heart. I’ve burnt out more than once myself so not only is my professional life dedicated to helping people prevent this from happening, my fascination with this subject is based on my own […]

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14 ways to deal with overwhelm

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Overwhelm is that horrible feeling when you are so stressed you are numb. You’re forgetful, you can’t concentrate, you don’t feel connected to anyone or yourself. You snap. You cry. But you feel like you can’t do anything about it either. Sometimes you know why you’re overwhelmed, sometimes you don’t. Sometimes it is just everything […]

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If you hate work, just QUIT!

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Flashback to about 3 years ago. I was confused, exhausted, bored and feeling like I was wasting my life, living mundanely and not contributing to the world with my full potential. I hated my job, and my employer could tell. My employer hated me, and I could tell! Having a life coaching session gave me […]

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My client called me ugly – to my face!

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I’m being serious. This week during a coaching session I was doing with her, she sat down next to me and called me ugly. She also told me I was stupid, I had no direction in life, I was worthless, I was a drain on my husband’s happiness. She told me I wasn’t clever enough […]

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You’ll see no New Year’s resolutions here

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Last year I wrote a blog on how annoying, or actually damaging, New Year’s resolutions can be. I have just re-read it and actually I feel exactly the same this year. I thought I’d just re-post it for you!   Ahh! It’s only the first working day in January and already my Facebook page is […]

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The desire to retreat

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This week I’m in Heidelberg, Germany. As I write this I’m sitting in a little coffee shop in the university area drinking what is probably one of the best hot chocolates I’ve ever had – and as you know I have a lot of them! I feel tired at the moment. Not the sort of tired […]

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