Category Archives: Nature

Don’t live for the weekend

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Let me ask you something… Are you just mundanely going through your daily life, working, sleeping and eating and waiting for the weekend? Does Friday morning bring you joy because you know there’s only a few more hours left until you can breathe easier, laugh more, have more fun, party, play with the kids, go […]

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The Amazing Benefits of Being Outside

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There are loads of amazing benefits of being outside in nature. We all know the obvious reasons already but I’m also going to share with you some research and some other things you may not have thought of! Being out in nature is good for our bodies and our minds. • Breathing lungs full of fresh […]

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A Sea Meditation

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The sea was steely and thick, it felt heavy with loss and longing. The horizon felt close, stifling and oppressive. Dark clouds and salt-tinged grey air filled the space between the deep expanse below and the closeness of the non-existent sky. I felt squashed, unable to breathe.  But in that space I also felt safe. […]

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Does the weather make you mad?

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Outdoor Events in Yorkshire In the last week I’ve been in the woods on many occasion. Mostly I’ve been doing team away days and day retreats, but I also meet some of my clients in the woods for ecotherapy coaching sessions. May is generally a month where the weather can really go to polar opposites! […]

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Relax: Don’t Do It!

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This week’s blog is inspired by two conversations and a facebook post I sent out! There’s loads of stuff out there right now giving us “inspiration” to help us relax and take time out. Generally people have good intentions but I feel like there needs to be some deeper thinking going on behind it all. […]

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Why nature?!

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I must admit I’m a big nature fan. I realise this will not come as a shock to any of you who know me, especially since I actually call myself an “Ecotherapist” and am often found walking barefoot in the Yorkshire hills, toasting marshmallows and building dens! I’m also a big advocate of Winter and […]

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