Category Archives: Nature

Using nature for mindfulness practice

Join me at the river in this video where I will guide you through how to use the natural environment to practice mindfulness. Being out in nature makes it so easy for us to connect with our senses and allow us to be in the present moment. This stimulates our parasympathetic nervous system, responsible for […]

Continue Reading...

A guide to barefoot walking

I’ve been teaching awareness through barefoot walking for a number of years now. In my events, retreats and I even once ran a monthly barefoot club! In this video I’ll show you the benefits of mindful barefoot walking, how to do it safely and give you an idea of different surfaces to try! We all […]

Continue Reading...

How to make cherry liqueur!

This week’s vlog is a fun one! I’m teaching you how to make cherry liqueur! It tastes even better if you can forage the cherries! You will need: – Cherries – An air tight glass jar – Alcohol spirit of your choice – A fork – Some sugar Take a watch and let me know […]

Continue Reading...

Exercising outdoors is better for you!

In this week’s vlog I’m helping you to set a physical health goal and explaining why being outdoors to exercise is better for you! When we’re in nature we’re breathing lung-fulls of fresh air. Oxygen is flooding our body and brain, nourishing all our cells, circulating round our blood and making its way to our […]

Continue Reading...

Create a pause button in your day

With stress being billed as the next national health epidemic it’s more important than ever to create regular pauses in your day and chances for your brain to rest. This 2.5minute video has a fab tip for you!  

Continue Reading...

Taking a lunch break – and how Soft Fascination can help

In this vlog I’m taking you on my lunch break with me! Instead of just telling you that it’s important to step away from your desk I go into detail about why! In ecotherapy we talk about something called Soft Fascination which is about how we naturally relax our eyes in nature and therefore automatically […]

Continue Reading...

The Woods Can Be Scary

0

The woods can be scary! I don’t mean when its dark outside, the air is misty with thick fog and there’s wolves howling in the distance! I mean in the middle of the day. The woods can be scary on a sunny June afternoon too. I found out last week that some people are absolutely […]

Continue Reading...

British Weather – A Beautiful Nightmare

0

The British Weather – that ol’ chestnut! Those of you who know me will know that it really riles me up when people moan about the weather. It’s boring, it’s whiney and you sound like a broken record. Ouch, I even felt harsh writing that. But seriously!! This morning I was in Sainsbury’s grabbing a […]

Continue Reading...

Don’t live for the weekend

0

Let me ask you something… Are you just mundanely going through your daily life, working, sleeping and eating and waiting for the weekend? Does Friday morning bring you joy because you know there’s only a few more hours left until you can breathe easier, laugh more, have more fun, party, play with the kids, go […]

Post Tagged with : , , , ,
Continue Reading...

The Amazing Benefits of Being Outside

0

There are loads of amazing benefits of being outside in nature. We all know the obvious reasons already but I’m also going to share with you some research and some other things you may not have thought of! Being out in nature is good for our bodies and our minds. • Breathing lungs full of fresh […]

Continue Reading...
Powered by WishList Member - Membership Software
Visit Us On InstagramVisit Us On YoutubeVisit Us On FacebookVisit Us On Twitter