Category Archives: Coaching

4 tools to stop sabotaging self-talk

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4 tools to stop sabotaging self-talk Hands up if you self-sabotage? Ok, that’s probably every single person reading this then. One of my clients described it perfectly this week. She said it feels like she has a poison parrot that sits on her shoulder and tells her she’s stupid. The parrot squawks in her ear […]

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The Woods Can Be Scary

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The woods can be scary! I don’t mean when its dark outside, the air is misty with thick fog and there’s wolves howling in the distance! I mean in the middle of the day. The woods can be scary on a sunny June afternoon too. I found out last week that some people are absolutely […]

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What on earth is an ecotherapy retreat!?

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Last month I launched my new 2018 events. Exciting bushcraft days, relaxing craft retreats and weekends full of wellbeing. Anyone who follows my social media accounts or reads my weekly newsletters will know I use the job title Ecotherapist and run outdoor woodland based events but if you’re new to my blog you may be […]

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Tidy House, Tidy Mind

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Help!!! My whole house is a mess! We’re renovating and it feels like everything is everywhere and nothing is getting done! I’m exaggerating of course, but the upheaval of contractors coming in and out of my house, paint samples covering every wall, dust an inch thick on every surface from things being knocked down and […]

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Body and Mind. Two sides of the same coin.

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Body and mind. Two sides of the same coin. Positive Thinking There’s lots of talk out there at the moment about the power of positive thinking. There’s books on how the mind can heal the body and as a Laughter Yoga Leader I know inherently that the brain responds immensely to what’s going on in […]

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Emotional Self-Care

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This week I’ve been talking to people a lot. My private facebook group (part of The Retreat) has been so buzzing and the topics have all been based around self-care. But generally, when most people think of self-care they think of yoga, baths, healthy food, taking time out, meditation etc etc. All quite practical and […]

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Relax: Don’t Do It!

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This week’s blog is inspired by two conversations and a facebook post I sent out! There’s loads of stuff out there right now giving us “inspiration” to help us relax and take time out. Generally people have good intentions but I feel like there needs to be some deeper thinking going on behind it all. […]

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I’m a Life Coach and I don’t want success!

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I’m a Life Coach in Yorkshire and I don’t want to be successful. Nope, I’m not having a bad week. Nope, I’m not feeling sorry for myself. Nope, my mind gremlins aren’t getting the better of me, feeding me words that are untrue. And nope, I don’t need to do any of my life coaching […]

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The Burn-Out Epidemic – and what you can do about it.

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This is something I talk about A LOT. I talk about it a lot because it’s a subject really close to my heart. I’ve burnt out more than once myself so not only is my professional life dedicated to helping people prevent this from happening, my fascination with this subject is based on my own […]

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14 ways to deal with overwhelm

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Overwhelm is that horrible feeling when you are so stressed you are numb. You’re forgetful, you can’t concentrate, you don’t feel connected to anyone or yourself. You snap. You cry. But you feel like you can’t do anything about it either. Sometimes you know why you’re overwhelmed, sometimes you don’t. Sometimes it is just everything […]

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