Category Archives: Coaching

One Simple Word That Can Change Your Life

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Overcoming Overwhelm This week I’ve been coaching a lovely lady who got in touch because she felt completely overwhelmed. She runs her own business, is moving house, has two young children and also suffered a family bereavement. Things were bubbling over and she needed some help prioritising and focusing to be able to move things […]

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Can You Tap Your Way To Happiness?

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  I’m a Coach. My work involves a blend of counselling skills, performance coaching, neuro-linguistic programming, and an understanding of basic neuroscience and mindfulness. I’m particularly interested in the benefits of nature on our body and mind, and I talk about it from a research and theory perspective. My brain understands science, and I’m not […]

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Building a habit of self-care

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I want to share with you an idea I use with clients who feel exhausted, overwhelmed and ready to take action to make some dramatic changes in their lives. You already KNOW that you need to put your own oxygen mask on first. You KNOW the benefits of looking after yourself, relaxing and reducing your […]

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Declutter your house and mind

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Let me introduce you to Kate Ibbotson. Kate is a flipping genius at helping women to de-stress. Like really! She is definitely a woman you need in your life. She is a professional declutter and organiser, and runs a business called A Tidy Mind. I’ve been talking with Kate a lot recently about how amazing […]

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Why New Year’s Resolutions Piss Me Off!

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Ahh! It’s only the second working day in January and already my Facebook page is crammed with New Year’s quotes, “inspiration” for a new ‘me’ in 2018, words of advice about how to be better. I should be slimmer, fitter, healthier, have more focus, be a better wife, schedule in more social time, work on […]

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Magic Tricks and Mindset Kicks

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I’m reading a really great book at the moment. It was recommended to me by one of my mentors and I love it. You know when you first pick up a book and know immediately that you’re going to love it! It’s Into The Magic Shop by James R. Doty. James, or Jim as he […]

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4 tools to stop sabotaging self-talk

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4 tools to stop sabotaging self-talk Hands up if you self-sabotage? Ok, that’s probably every single person reading this then. One of my clients described it perfectly this week. She said it feels like she has a poison parrot that sits on her shoulder and tells her she’s stupid. The parrot squawks in her ear […]

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The Woods Can Be Scary

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The woods can be scary! I don’t mean when its dark outside, the air is misty with thick fog and there’s wolves howling in the distance! I mean in the middle of the day. The woods can be scary on a sunny June afternoon too. I found out last week that some people are absolutely […]

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What on earth is an ecotherapy retreat!?

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Last month I launched my new 2018 events. Exciting bushcraft days, relaxing craft retreats and weekends full of wellbeing. Anyone who follows my social media accounts or reads my weekly newsletters will know I use the job title Ecotherapist and run outdoor woodland based events but if you’re new to my blog you may be […]

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Tidy House, Tidy Mind

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Help!!! My whole house is a mess! We’re renovating and it feels like everything is everywhere and nothing is getting done! I’m exaggerating of course, but the upheaval of contractors coming in and out of my house, paint samples covering every wall, dust an inch thick on every surface from things being knocked down and […]

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