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Video Tips

Using nature for mindfulness practice

Join me at the river in this video where I will guide you through how to use the natural environment ...
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A guide to barefoot walking

I've been teaching awareness through barefoot walking for a number of years now. In my events, retreats and I even ...
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How to make cherry liqueur!

This week's vlog is a fun one! I'm teaching you how to make cherry liqueur! It tastes even better if ...
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Exercising outdoors is better for you!

In this week's vlog I'm helping you to set a physical health goal and explaining why being outdoors to exercise ...
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Create a pause button in your day

With stress being billed as the next national health epidemic it’s more important than ever to create regular pauses in ...
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A Tip For Managing Stressful Thoughts

A potentially stressful car journey where I very nearly ran out of petrol inspired this week's vlog! One thing that ...
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Taking a lunch break – and how Soft Fascination can help

In this vlog I’m taking you on my lunch break with me! Instead of just telling you that it’s important ...
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Learn to say No Hayley Gillard

One Simple Word That Can Change Your Life

Overcoming Overwhelm This week I’ve been coaching a lovely lady who got in touch because she felt completely overwhelmed. She ...
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One Minute Tips for Relaxation Hayley Gillard

One Minute Tips for Relaxation

“It only takes a minute girl, to fall in love, to fall in love!” - Take That Yes! I am ...
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Can you tap your way to happiness Hayley Gillard

Can You Tap Your Way To Happiness?

  I’m a Coach. My work involves a blend of counselling skills, performance coaching, neuro-linguistic programming, and an understanding of ...
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