Author Archives: Hayley Gillard

A guide to barefoot walking

I’ve been teaching awareness through barefoot walking for a number of years now. In my events, retreats and I even once ran a monthly barefoot club! In this video I’ll show you the benefits of mindful barefoot walking, how to do it safely and give you an idea of different surfaces to try! We all […]

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How to make cherry liqueur!

This week’s vlog is a fun one! I’m teaching you how to make cherry liqueur! It tastes even better if you can forage the cherries! You will need: – Cherries – An air tight glass jar – Alcohol spirit of your choice – A fork – Some sugar Take a watch and let me know […]

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Exercising outdoors is better for you!

In this week’s vlog I’m helping you to set a physical health goal and explaining why being outdoors to exercise is better for you! When we’re in nature we’re breathing lung-fulls of fresh air. Oxygen is flooding our body and brain, nourishing all our cells, circulating round our blood and making its way to our […]

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Create a pause button in your day

With stress being billed as the next national health epidemic it’s more important than ever to create regular pauses in your day and chances for your brain to rest. This 2.5minute video has a fab tip for you!  

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A Tip For Managing Stressful Thoughts

A potentially stressful car journey where I very nearly ran out of petrol inspired this week’s vlog! One thing that has really changed my life was a mindfulness technique where I recognise my thoughts, ask if the thoughts are helpful/useful/resourceful and then release the stress. In this video I share that tip with you! I’d […]

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Taking a lunch break – and how Soft Fascination can help

In this vlog I’m taking you on my lunch break with me! Instead of just telling you that it’s important to step away from your desk I go into detail about why! In ecotherapy we talk about something called Soft Fascination which is about how we naturally relax our eyes in nature and therefore automatically […]

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British Weather – A Beautiful Nightmare

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The British Weather – that ol’ chestnut! Those of you who know me will know that it really riles me up when people moan about the weather. It’s boring, it’s whiney and you sound like a broken record. Ouch, I even felt harsh writing that. But seriously!! This morning I was in Sainsbury’s grabbing a […]

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Don’t live for the weekend

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Let me ask you something… Are you just mundanely going through your daily life, working, sleeping and eating and waiting for the weekend? Does Friday morning bring you joy because you know there’s only a few more hours left until you can breathe easier, laugh more, have more fun, party, play with the kids, go […]

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Be a woman, not a girl.

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There’s magic in women getting together.  A magic that sometimes is a tiny sparkle or a whisper that flows on the wind.  Other times it’s a magic so powerful it could move mountains.   On my retreats and away days, at my workshops for women or my mental health support groups there’s something special that […]

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