Author Archives: HayleyGillard.com

3 Tips To Stop Overwhelm In Its Tracks

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  I recently asked a question across my social media channels about how BEING OVERWHELMED affected your life and the answers really shocked me.   I wish that was the truth. But it’s not. Actually, the answers were exactly what I expected, but what did shock me is the extent of this massive problem we […]

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4 tools to stop sabotaging self-talk

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4 tools to stop sabotaging self-talk Hands up if you self-sabotage? Ok, that’s probably every single person reading this then. One of my clients described it perfectly this week. She said it feels like she has a poison parrot that sits on her shoulder and tells her she’s stupid. The parrot squawks in her ear […]

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The Woods Can Be Scary

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The woods can be scary! I don’t mean when its dark outside, the air is misty with thick fog and there’s wolves howling in the distance! I mean in the middle of the day. The woods can be scary on a sunny June afternoon too. I found out last week that some people are absolutely […]

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What on earth is an ecotherapy retreat!?

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Last month I launched my new 2018 events. Exciting bushcraft days, relaxing craft retreats and weekends full of wellbeing. Anyone who follows my social media accounts or reads my weekly newsletters will know I use the job title Ecotherapist and run outdoor woodland based events but if you’re new to my blog you may be […]

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Help! I can’t relax!

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Life is busy. Life is stressful. Life can be overwhelming and really flipping hard. But life can be wonderful too. It can be joyful, loving, happy and exciting.  Of course we’ll all be dealt a mixture of good and bad, and we can’t (and shouldn’t) run from the bad stuff because there’s a lot of […]

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Essential Oils for Sleep

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Today I wanted to share some of my recommendations for essential oils for sleep… Are you often wide awake or tossing and turning at night?  And I bet you feel shattered but just can’t keep your eyes closed long enough to drift off? It’s annoying isn’t it! Actually sometimes (often) it’s more than annoying. Being […]

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Be confident, TODAY!

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Be confident, TODAY! Yesterday I had a great conversation! It was a blend of wellbeing, colour, clothing, jewellery and confidence! I was recording the content for the STYLE month in The Retreat and I was speaking with our amazing guest expert Anna Mewes who is a Personal Style and Image Consultant. I enjoyed our conversation […]

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Tidy House, Tidy Mind

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Help!!! My whole house is a mess! We’re renovating and it feels like everything is everywhere and nothing is getting done! I’m exaggerating of course, but the upheaval of contractors coming in and out of my house, paint samples covering every wall, dust an inch thick on every surface from things being knocked down and […]

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The Amazing Benefits of Being Outside

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There are loads of amazing benefits of being outside in nature. We all know the obvious reasons already but I’m also going to share with you some research and some other things you may not have thought of! Being out in nature is good for our bodies and our minds. • Breathing lungs full of fresh […]

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