Author Archives: HayleyGillard.com

Essential Oils for Sleep

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Today I wanted to share some of my recommendations for essential oils for sleep… Are you often wide awake or tossing and turning at night?  And I bet you feel shattered but just can’t keep your eyes closed long enough to drift off? It’s annoying isn’t it! Actually sometimes (often) it’s more than annoying. Being […]

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Be confident, TODAY!

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Be confident, TODAY! Yesterday I had a great conversation! It was a blend of wellbeing, colour, clothing, jewellery and confidence! I was recording the content for the STYLE month in The Retreat and I was speaking with our amazing guest expert Anna Mewes who is a Personal Style and Image Consultant. I enjoyed our conversation […]

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Tidy House, Tidy Mind

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Help!!! My whole house is a mess! We’re renovating and it feels like everything is everywhere and nothing is getting done! I’m exaggerating of course, but the upheaval of contractors coming in and out of my house, paint samples covering every wall, dust an inch thick on every surface from things being knocked down and […]

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The Amazing Benefits of Being Outside

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There are loads of amazing benefits of being outside in nature. We all know the obvious reasons already but I’m also going to share with you some research and some other things you may not have thought of! Being out in nature is good for our bodies and our minds. • Breathing lungs full of fresh […]

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A Sea Meditation

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The sea was steely and thick, it felt heavy with loss and longing. The horizon felt close, stifling and oppressive. Dark clouds and salt-tinged grey air filled the space between the deep expanse below and the closeness of the non-existent sky. I felt squashed, unable to breathe.  But in that space I also felt safe. […]

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