Author Archives: HayleyGillard.com

Can You Tap Your Way To Happiness?

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  I’m a Coach. My work involves a blend of counselling skills, performance coaching, neuro-linguistic programming, and an understanding of basic neuroscience and mindfulness. I’m particularly interested in the benefits of nature on our body and mind, and I talk about it from a research and theory perspective. My brain understands science, and I’m not […]

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Building a habit of self-care

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I want to share with you an idea I use with clients who feel exhausted, overwhelmed and ready to take action to make some dramatic changes in their lives. You already KNOW that you need to put your own oxygen mask on first. You KNOW the benefits of looking after yourself, relaxing and reducing your […]

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A Hydration Challenge

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Hydration is essential for health. I recently had a conversation with Margriet van Nieuwburg a GP, and founder of Dr Margriet Health. She completely wowed me! Many of you will know that I’m really passionate about looking after our bodies and minds holistically. I believe we too quickly reach for medical drugs and especially in […]

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One key ingredient for wellbeing

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There’s SO MUCH on our to do lists! As a species! As women, I think we feel the need to go go go go continuously! It’s almost as though in order to be seen as ‘successful’ we have to be seen as being busy. When people ask me if I’m busy with work, it’s like […]

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The importance of friendship (and how to make friends)

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Answer these questions for me: Are you part of a tribe of women who make you feel great? Do you have a sense of community, of collaboration and connection? Are your friends supportive, encouraging and people who lift you up and hold space for you? If you can answer yes – awesome! Having friends is […]

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Declutter your house and mind

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Let me introduce you to Kate Ibbotson. Kate is a flipping genius at helping women to de-stress. Like really! She is definitely a woman you need in your life. She is a professional declutter and organiser, and runs a business called A Tidy Mind. I’ve been talking with Kate a lot recently about how amazing […]

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The Nature of Human Disconnect

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Imagine a truck full of contractors arrive to start cutting the trees down on your road. Would it upset you? I mean really deeply move and anger you? Perhaps you’ve been for a weekend hike and the trail took you past a quarry. The sight of the quarry left you feeling lost and disorientated. Maybe […]

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3 essential oils for a better night’s sleep

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Wide awake? Tossing and turning? Shattered but just can’t keep your eyes closed long enough to drift off? Gah! It’s annoying isn’t it! Actually sometimes (often) it’s more than annoying. Being overtired, unable to sleep or dealing with insomnia can be life changing. It makes you irritable, snappy, angry, depressed, unable to concentrate or gain […]

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Nature Connection (when you don’t want to leave the house)

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There are loads of amazing benefits to being out in nature, you’ll know if you’ve been reading my blog or following me on social media for any length of time, that breathing fresh air is good and taking a break is good… but what about in the winter when it’s cold, dark and grey? It’s […]

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