Author Archives: HayleyGillard.com

The Nature of Human Disconnect

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Imagine a truck full of contractors arrive to start cutting the trees down on your road. Would it upset you? I mean really deeply move and anger you? Perhaps you’ve been for a weekend hike and the trail took you past a quarry. The sight of the quarry left you feeling lost and disorientated. Maybe […]

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3 essential oils for a better night’s sleep

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Wide awake? Tossing and turning? Shattered but just can’t keep your eyes closed long enough to drift off? Gah! It’s annoying isn’t it! Actually sometimes (often) it’s more than annoying. Being overtired, unable to sleep or dealing with insomnia can be life changing. It makes you irritable, snappy, angry, depressed, unable to concentrate or gain […]

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Nature Connection (when you don’t want to leave the house)

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There are loads of amazing benefits to being out in nature, you’ll know if you’ve been reading my blog or following me on social media for any length of time, that breathing fresh air is good and taking a break is good… but what about in the winter when it’s cold, dark and grey? It’s […]

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The Power Of A Hug

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January 25th is National Cwtch Day!   A day to celebrate hugging! Cwtch (pronounced “cut-ch”) means ‘hug’ in Welsh. Not only do I love the word cwtch (say it two or three times its very satisfying!) but as I have a Welsh husband I hear this little word said often and I think it’s time to […]

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Read This If You Feel Guilty Relaxing…

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Self-care, self-love, self-compassion, wellbeing, spending time for yourself… Whatever you want to call it, I want to talk about it! Many of the women I work with through my one to one coaching or in my online programmes like Life Revolution or The Retreat, begin with a belief. They believe that for a variety of […]

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Lessons from a greyhound

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You may have seen from my photos over the last few weeks that we have a new puppy in our lives! Mo is a whippet and the newest addition to my pack! I have to give my husband Ross a public shout out here, as Mo was a surprise Christmas gift for me, and all […]

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Why New Year’s Resolutions Piss Me Off!

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Ahh! It’s only the second working day in January and already my Facebook page is crammed with New Year’s quotes, “inspiration” for a new ‘me’ in 2018, words of advice about how to be better. I should be slimmer, fitter, healthier, have more focus, be a better wife, schedule in more social time, work on […]

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7 Tips for a Stress Free Christmas

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Some people love this time of year. Some people hate it. Whilst I’m in the former camp, many of my clients really struggle with managing everything on their to-do list, financial pressures, family dynamics and remembering loved ones who are no longer with us this time of year. I asked the amazing ladies in The Retreat, […]

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Magic Tricks and Mindset Kicks

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I’m reading a really great book at the moment. It was recommended to me by one of my mentors and I love it. You know when you first pick up a book and know immediately that you’re going to love it! It’s Into The Magic Shop by James R. Doty. James, or Jim as he […]

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