A Tip For Managing Stressful Thoughts
A potentially stressful car journey where I very nearly ran out of petrol inspired this week’s vlog! One thing that has really changed my life was a mindfulness technique where I recognise my thoughts, ask if the thoughts are helpful/useful/resourceful and then release the stress. In this video I share that tip with you!
I’d love to hear your comments on if you practice mindfulness or if you might try this technique below.