Home » Mindfulness » A Tip For Managing Stressful Thoughts

A Tip For Managing Stressful Thoughts

A potentially stressful car journey where I very nearly ran out of petrol inspired this week’s vlog! One thing that has really changed my life was a mindfulness technique where I recognise my thoughts, ask if the thoughts are helpful/useful/resourceful and then release the stress. In this video I share that tip with you!

I’d love to hear your comments on if you practice mindfulness or if you might try this technique below.

Leave a Comment

Powered by WishList Member - Membership Software
Visit Us On InstagramVisit Us On YoutubeVisit Us On FacebookVisit Us On Twitter