Join My Tribe

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If you crave the connection of like-minded people, wish you had people who understood you and want help navigating life you need The Retreat. If you're ready to tackle your stress and learn lasting techniques to beat it for good then come and join my online community and stop feeling alone! We'll hold your hand every step of the way.

Free Resources

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Tackle your overwhelm and stress head on and welcome more relaxation in to your life. If you're not yet ready to work with me or want to see what I'm about first then take a browse around my free resources and let's start to make YOU and your wellbeing a priority.

Ecotherapy Events

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Take a deep breath... Imagine... Listen to the soft sounds of the leaves rustling overhead and the crackle of the campfire in front of you. Notice the comforting smell of woodsmoke and of deep evergreen forest. Warm your hands with a cup of rich cocoa and the delicious sun rays on your face. View my upcoming ecotherapy events here...


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My latest blogs...

Tips and inspiration on mindset, wellness and managing stress.

The Nature of Human Disconnect

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Imagine a truck full of contractors arrive to start cutting the trees down on your road. Would it upset you? I mean really deeply move and anger you? Perhaps you’ve been for a weekend hike and the trail took you past a quarry. The sight of the quarry left you feeling lost and disorientated. Maybe […]

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3 essential oils for a better night’s sleep

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Wide awake? Tossing and turning? Shattered but just can’t keep your eyes closed long enough to drift off? Gah! It’s annoying isn’t it! Actually sometimes (often) it’s more than annoying. Being overtired, unable to sleep or dealing with insomnia can be life changing. It makes you irritable, snappy, angry, depressed, unable to concentrate or gain […]

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Nature Connection (when you don’t want to leave the house)

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There are loads of amazing benefits to being out in nature, you’ll know if you’ve been reading my blog or following me on social media for any length of time, that breathing fresh air is good and taking a break is good… but what about in the winter when it’s cold, dark and grey? It’s […]

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Laughing Your Way To Happiness

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Lotte Mikkelsen is incredible. She is the self-proclaimed “Everyday Laughter Queen” and that job title really is all-encompassing for Lotte lives, breathes and works LAUGHTER. I am fortunate enough to be able to share some of Lotte’s musings and tips with you in this blog and video interview below. But first let me just attempt […]

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The Power Of A Hug

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January 25th is National Cwtch Day!   A day to celebrate hugging! Cwtch (pronounced “cut-ch”) means ‘hug’ in Welsh. Not only do I love the word cwtch (say it two or three times its very satisfying!) but as I have a Welsh husband I hear this little word said often and I think it’s time to […]

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Read This If You Feel Guilty Relaxing…

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Self-care, self-love, self-compassion, wellbeing, spending time for yourself… Whatever you want to call it, I want to talk about it! Many of the women I work with through my one to one coaching or in my online programmes like Life Revolution or The Retreat, begin with a belief. They believe that for a variety of […]

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