Join My Tribe

First Feature Image
First Feature Image

Have no time to relax? Feel guilty about spending time looking after yourself? Want to prioritise your wellbeing? Come and join my online community and stop feeling alone!

Free Resources

Second Feature Image
Second Feature Image

Tackle your overwhelm and stress head on and welcome more relaxation in to your life. Browse around my free resources and let's start to make YOU and your wellbeing a priority.

Employee Wellbeing

Third Feature Image
Third Feature Image

Want to improve the wellbeing, sickness rates and emotional health of your staff? I can help. I work with organisations delivering lunch-time workshops, team away days in the woods and coaching packages. Take a look...


ButterBelly Theme Features


My latest blogs...

Tips and inspiration on mindset, wellness and managing stress.

Magic Tricks and Mindset Kicks

0

I’m reading a really great book at the moment. It was recommended to me by one of my mentors and I love it. You know when you first pick up a book and know immediately that you’re going to love it! It’s Into The Magic Shop by James R. Doty. James, or Jim as he […]

Continue Reading...

3 Tips To Stop Overwhelm In Its Tracks

0

  I recently asked a question across my social media channels about how BEING OVERWHELMED affected your life and the answers really shocked me.   I wish that was the truth. But it’s not. Actually, the answers were exactly what I expected, but what did shock me is the extent of this massive problem we […]

Continue Reading...

4 tools to stop sabotaging self-talk

0

4 tools to stop sabotaging self-talk Hands up if you self-sabotage? Ok, that’s probably every single person reading this then. One of my clients described it perfectly this week. She said it feels like she has a poison parrot that sits on her shoulder and tells her she’s stupid. The parrot squawks in her ear […]

Continue Reading...

The Woods Can Be Scary

0

The woods can be scary! I don’t mean when its dark outside, the air is misty with thick fog and there’s wolves howling in the distance! I mean in the middle of the day. The woods can be scary on a sunny June afternoon too. I found out last week that some people are absolutely […]

Continue Reading...

What on earth is an ecotherapy retreat!?

0

Last month I launched my new 2018 events. Exciting bushcraft days, relaxing craft retreats and weekends full of wellbeing. Anyone who follows my social media accounts or reads my weekly newsletters will know I use the job title Ecotherapist and run outdoor woodland based events but if you’re new to my blog you may be […]

Continue Reading...

British Weather – A Beautiful Nightmare

0

The British Weather – that ol’ chestnut! Those of you who know me will know that it really riles me up when people moan about the weather. It’s boring, it’s whiney and you sound like a broken record. Ouch, I even felt harsh writing that. But seriously!! This morning I was in Sainsbury’s grabbing a […]

Continue Reading...
Powered by WishList Member - Membership Software
Visit Us On FacebookVisit Us On TwitterVisit Us On Youtube