Join My Tribe

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Have no time to relax? Feel guilty about spending time looking after yourself? Want to prioritise your wellbeing? Come and join my online community and stop feeling alone!

Free Resources

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Tackle your overwhelm and stress head on and welcome more relaxation in to your life. Browse around my free resources and let's start to make YOU and your wellbeing a priority.

Employee Wellbeing

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Want to improve the wellbeing, sickness rates and emotional health of your staff? I can help. I work with organisations delivering lunch-time workshops, team away days in the woods and coaching packages. Take a look...


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My latest blogs...

Tips and inspiration on mindset, wellness and managing stress.

Read This If You Feel Guilty Relaxing…

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Self-care, self-love, self-compassion, wellbeing, spending time for yourself… Whatever you want to call it, I want to talk about it! Many of the women I work with through my one to one coaching or in my online programmes like Life Revolution or The Retreat, begin with a belief. They believe that for a variety of […]

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Lessons from a greyhound

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You may have seen from my photos over the last few weeks that we have a new puppy in our lives! Mo is a whippet and the newest addition to my pack! I have to give my husband Ross a public shout out here, as Mo was a surprise Christmas gift for me, and all […]

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Why New Year’s Resolutions Piss Me Off!

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Ahh! It’s only the second working day in January and already my Facebook page is crammed with New Year’s quotes, “inspiration” for a new ‘me’ in 2018, words of advice about how to be better. I should be slimmer, fitter, healthier, have more focus, be a better wife, schedule in more social time, work on […]

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7 Tips for a Stress Free Christmas

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Some people love this time of year. Some people hate it. Whilst I’m in the former camp, many of my clients really struggle with managing everything on their to-do list, financial pressures, family dynamics and remembering loved ones who are no longer with us this time of year. I asked the amazing ladies in The Retreat, […]

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Magic Tricks and Mindset Kicks

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I’m reading a really great book at the moment. It was recommended to me by one of my mentors and I love it. You know when you first pick up a book and know immediately that you’re going to love it! It’s Into The Magic Shop by James R. Doty. James, or Jim as he […]

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3 Tips To Stop Overwhelm In Its Tracks

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  I recently asked a question across my social media channels about how BEING OVERWHELMED affected your life and the answers really shocked me.   I wish that was the truth. But it’s not. Actually, the answers were exactly what I expected, but what did shock me is the extent of this massive problem we […]

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