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    I help women show up and grab life with both hands! No more sitting stuck, feeling lost and full of self-doubt, no more procrastinating, no more feeling lonely and wishing more people understood you. This is your time. You'll find YOU again here....

Join My Tribe

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If you crave the connection of like-minded people, wish you had people who understood you and want help navigating life, you need IGNITE+GLOW. If you're ready to tackle your stress and learn lasting techniques to beat it for good then come and join my online community and stop feeling alone! We'll hold your hand every step of the way.

Free Resources

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Tackle your overwhelm and stress head on and welcome more relaxation in to your life. If you're not yet ready to work with me or want to see what I'm about first then take a browse around my free resources and let's start to make YOU and your wellbeing a priority.

Ecotherapy Events

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Take a deep breath... Imagine... Listen to the soft sounds of the leaves rustling overhead and the crackle of the campfire in front of you. Notice the comforting smell of woodsmoke and of deep evergreen forest. Warm your hands with a cup of rich cocoa and the delicious sun rays on your face. View my upcoming ecotherapy events here...


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My latest blogs...

Tips and inspiration on mindset, wellness and managing stress.

Exercising outdoors is better for you!

In this week’s vlog I’m helping you to set a physical health goal and explaining why being outdoors to exercise is better for you! When we’re in nature we’re breathing lung-fulls of fresh air. Oxygen is flooding our body and brain, nourishing all our cells, circulating round our blood and making its way to our […]

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Create a pause button in your day

With stress being billed as the next national health epidemic it’s more important than ever to create regular pauses in your day and chances for your brain to rest. This 2.5minute video has a fab tip for you!  

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A Tip For Managing Stressful Thoughts

A potentially stressful car journey where I very nearly ran out of petrol inspired this week’s vlog! One thing that has really changed my life was a mindfulness technique where I recognise my thoughts, ask if the thoughts are helpful/useful/resourceful and then release the stress. In this video I share that tip with you! I’d […]

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Taking a lunch break – and how Soft Fascination can help

In this vlog I’m taking you on my lunch break with me! Instead of just telling you that it’s important to step away from your desk I go into detail about why! In ecotherapy we talk about something called Soft Fascination which is about how we naturally relax our eyes in nature and therefore automatically […]

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One Simple Word That Can Change Your Life

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Overcoming Overwhelm This week I’ve been coaching a lovely lady who got in touch because she felt completely overwhelmed. She runs her own business, is moving house, has two young children and also suffered a family bereavement. Things were bubbling over and she needed some help prioritising and focusing to be able to move things […]

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One Minute Tips for Relaxation

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  “It only takes a minute girl, to fall in love, to fall in love!” – Take That Yes! I am starting this blog with a Take That lyric and I’m not ashamed! And I know you’re all sitting there singing it in your head too!       How One Minute Can Help Well […]

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