Join My Tribe

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Have no time to relax? Feel guilty about spending time looking after yourself? Want to prioritise your wellbeing? Come and join my online community and stop feeling alone!

Free Resources

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Tackle your overwhelm and stress head on and welcome more relaxation in to your life. Browse around my free resources and let's start to make YOU and your wellbeing a priority.

Employee Wellbeing

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Want to improve the wellbeing, sickness rates and emotional health of your staff? I can help. I work with organisations delivering lunch-time workshops, team away days in the woods and coaching packages. Take a look...


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My latest blogs...

Tips and inspiration on mindset, wellness and managing stress.

4 tools to stop sabotaging self-talk

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4 tools to stop sabotaging self-talk Hands up if you self-sabotage? Ok, that’s probably every single person reading this then. One of my clients described it perfectly this week. She said it feels like she has a poison parrot that sits on her shoulder and tells her she’s stupid. The parrot squawks in her ear […]

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The Woods Can Be Scary

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The woods can be scary! I don’t mean when its dark outside, the air is misty with thick fog and there’s wolves howling in the distance! I mean in the middle of the day. The woods can be scary on a sunny June afternoon too. I found out last week that some people are absolutely […]

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What on earth is an ecotherapy retreat!?

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Last month I launched my new 2018 events. Exciting bushcraft days, relaxing craft retreats and weekends full of wellbeing. Anyone who follows my social media accounts or reads my weekly newsletters will know I use the job title Ecotherapist and run outdoor woodland based events but if you’re new to my blog you may be […]

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British Weather – A Beautiful Nightmare

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The British Weather – that ol’ chestnut! Those of you who know me will know that it really riles me up when people moan about the weather. It’s boring, it’s whiney and you sound like a broken record. Ouch, I even felt harsh writing that. But seriously!! This morning I was in Sainsbury’s grabbing a […]

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Help! I can’t relax!

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Life is busy. Life is stressful. Life can be overwhelming and really flipping hard. But life can be wonderful too. It can be joyful, loving, happy and exciting.  Of course we’ll all be dealt a mixture of good and bad, and we can’t (and shouldn’t) run from the bad stuff because there’s a lot of […]

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Essential Oils for Sleep

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Today I wanted to share some of my recommendations for essential oils for sleep… Are you often wide awake or tossing and turning at night?  And I bet you feel shattered but just can’t keep your eyes closed long enough to drift off? It’s annoying isn’t it! Actually sometimes (often) it’s more than annoying. Being […]

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