• slider 1

    I help women show up and grab life with both hands! No more sitting stuck, feeling lost and full of self-doubt, no more procrastinating, no more feeling lonely and wishing more people understood you. This is your time. You'll find YOU again here....

Join My Tribe

First Feature Image
First Feature Image

If you crave the connection of like-minded people, wish you had people who understood you and want help navigating life, you need IGNITE+GLOW. If you're ready to tackle your stress and learn lasting techniques to beat it for good then come and join my online community and stop feeling alone! We'll hold your hand every step of the way.

Free Resources

Second Feature Image
Second Feature Image

Tackle your overwhelm and stress head on and welcome more relaxation in to your life. If you're not yet ready to work with me or want to see what I'm about first then take a browse around my free resources and let's start to make YOU and your wellbeing a priority.

Ecotherapy Events

Third Feature Image
Third Feature Image

Take a deep breath... Imagine... Listen to the soft sounds of the leaves rustling overhead and the crackle of the campfire in front of you. Notice the comforting smell of woodsmoke and of deep evergreen forest. Warm your hands with a cup of rich cocoa and the delicious sun rays on your face. View my upcoming ecotherapy events here...


ButterBelly Theme Features


My latest blogs...

Tips and inspiration on mindset, wellness and managing stress.

One Simple Word That Can Change Your Life

0

Overcoming Overwhelm This week I’ve been coaching a lovely lady who got in touch because she felt completely overwhelmed. She runs her own business, is moving house, has two young children and also suffered a family bereavement. Things were bubbling over and she needed some help prioritising and focusing to be able to move things […]

Continue Reading...

One Minute Tips for Relaxation

0

  “It only takes a minute girl, to fall in love, to fall in love!” – Take That Yes! I am starting this blog with a Take That lyric and I’m not ashamed! And I know you’re all sitting there singing it in your head too!       How One Minute Can Help Well […]

Continue Reading...

Can You Tap Your Way To Happiness?

0

  I’m a Coach. My work involves a blend of counselling skills, performance coaching, neuro-linguistic programming, and an understanding of basic neuroscience and mindfulness. I’m particularly interested in the benefits of nature on our body and mind, and I talk about it from a research and theory perspective. My brain understands science, and I’m not […]

Continue Reading...

Building a habit of self-care

0

I want to share with you an idea I use with clients who feel exhausted, overwhelmed and ready to take action to make some dramatic changes in their lives. You already KNOW that you need to put your own oxygen mask on first. You KNOW the benefits of looking after yourself, relaxing and reducing your […]

Continue Reading...

A Hydration Challenge

0

Hydration is essential for health. I recently had a conversation with Margriet van Nieuwburg a GP, and founder of Dr Margriet Health. She completely wowed me! Many of you will know that I’m really passionate about looking after our bodies and minds holistically. I believe we too quickly reach for medical drugs and especially in […]

Continue Reading...

One key ingredient for wellbeing

0

There’s SO MUCH on our to do lists! As a species! As women, I think we feel the need to go go go go continuously! It’s almost as though in order to be seen as ‘successful’ we have to be seen as being busy. When people ask me if I’m busy with work, it’s like […]

Continue Reading...
Powered by WishList Member - Membership Software
Visit Us On FacebookVisit Us On TwitterVisit Us On Youtube