Freebies

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Have no time to relax? Feel guilty about spending time looking after yourself? You need my freebies in your life! Try meditation, change your mindset and upgrade your wellbeing to make lasting changes.

Work With Me

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Tackle your overwhelm and stress head on and welcome more relaxation in to your life. Browse around and have a read about my one to one coaching, nature retreats, and online programmes and let's start to make YOU a priority.

Organisations

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Want to improve the wellbeing, sickness rates and emotional health of your staff? I can help. I work with organisations through delivering lunch-time workshops, team away days in the woods and coaching packages. Take a look...


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My latest blogs...

Tips and inspiration on mindset, wellness and managing stress.

A Sea Meditation

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The sea was steely and thick, it felt heavy with loss and longing. The horizon felt close, stifling and oppressive. Dark clouds and salt-tinged grey air filled the space between the deep expanse below and the closeness of the non-existent sky. I felt squashed, unable to breathe.  But in that space I also felt safe. […]

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Be a woman, not a girl.

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There’s magic in women getting together.  A magic that sometimes is a tiny sparkle or a whisper that flows on the wind.  Other times it’s a magic so powerful it could move mountains.   On my retreats and away days, at my workshops for women or my mental health support groups there’s something special that […]

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Does the weather make you mad?

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Outdoor Events in Yorkshire In the last week I’ve been in the woods on many occasion. Mostly I’ve been doing team away days and day retreats, but I also meet some of my clients in the woods for ecotherapy coaching sessions. May is generally a month where the weather can really go to polar opposites! […]

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Body and Mind. Two sides of the same coin.

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Body and mind. Two sides of the same coin. Positive Thinking There’s lots of talk out there at the moment about the power of positive thinking. There’s books on how the mind can heal the body and as a Laughter Yoga Leader I know inherently that the brain responds immensely to what’s going on in […]

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Emotional Self-Care

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This week I’ve been talking to people a lot. My private facebook group (part of The Retreat) has been so buzzing and the topics have all been based around self-care. But generally, when most people think of self-care they think of yoga, baths, healthy food, taking time out, meditation etc etc. All quite practical and […]

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Relax: Don’t Do It!

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This week’s blog is inspired by two conversations and a facebook post I sent out! There’s loads of stuff out there right now giving us “inspiration” to help us relax and take time out. Generally people have good intentions but I feel like there needs to be some deeper thinking going on behind it all. […]

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